You can never have too much fibre

That was fun!  Even if it did rain the last part.

The best part was the breakfast.  The bike ride was just to try and justify it.   

4 pm from the store.  35k or so.

These rides and runs are getting better and better!

 

Funny you should mention that run - we did it last year.  Although I really didn't feel that I could indulge in wine and still run (it was way too hot) - and I was only doing the 10K!

Cathy and Petra also just did the chocolate run in Port Dalhousie which involved - surprisingly, chocolate at the aid stations.

Now that is definately my kind of ride when there is a focus on dining. There is also a run in the Niagara region that has wine tasting at the water stations. I think that would be fun.

I know this is kinda late notice but some of us are going to go for a bike ride tomorrow at 9 a.m. from the store.  Not sure where we will be going, other than we will be looking for a restaurant that is open to have breakfast at!     Anyone is welcome to join us, but just to be warned, we won't be super fast.  Hopefully it warms up a bit or we might just be doing the breakfast.   

THAT WAS AWESOME!!!!!! Thanks guys.   

I believe I shall call her Speed Racer - no slowing down this morning!

Cathy says she is coming to walk with me, so I will definitely be there.  I hope I can keep up to her!