Proper diet before extended runs

[Robyn]

You won't regret doing the PEC.  I'm not running it this year, but will be volunteering, so I'll see you on the roads.  Happy training.

[erlyrunner]

Hi Mike,  I run in Belleville and know a good 14 k run.  I don't know where you would be starting from, but I live at Avondale and Harder dr. near Centennial High School. I go down Avondale to Dundas, east in dundas to south Front st.  I turn right there and make my way down to the water front trail.  i'm not sure of the names of the streets down there!  I run along the trail to Herchimer, up Herchimer to Victoria, west on Victoria to church, to Dundas, west on Dundas and back home.  It's a nice run along the trail and there are a couple of good hills too.  I hope this helps.  Nancy

[julie]

mike, I noticed you were asking if anyone knew of a "14 k run in Belleville" and was wondering if you are aware of G-maps??  Gmapspedometer.com is a great website that allows you to download a map of any city and then map out your route and measure the distance. It was of great use to me while training for Ottawa.  I mapped ALL of my long runs using it and it's very accurate. 

[Mike]

Thanks for the information, ladies. That sounds like a good run Nancy. I'll also have to check out Gmapspedometer.com like Julie mentioned.
Thanks again.
Mike