triandrunsports.com
May 25, 2012, 11:22:51 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Scott Bike Demo Day...............June 17...............Tri & Run Sports
 
   Home   Help Site Home Search Calendar Gallery Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Healthy Snacks?  (Read 1837 times)
Heath
Marathoner
*****
Offline Offline

Posts: 111



View Profile
« on: November 03, 2005, 11:29:32 PM »

I have been trying to plan my meals at the beginning of the week for the whole week and I was just wondering what you people out there are eating for healthy snacks?  I need some more ideas for variety, instead of eating the same snacks all the time.  Also, if anyone has any neat lunch ideas, that would be great too!

Logged

Heather
___________________________________________


Sandy
The 100 Mile Club
Administrator
Ultrarunner
*****
Offline Offline

Posts: 2853



View Profile
« Reply #1 on: November 04, 2005, 11:56:08 AM »

What kind of snacks are you currently eating and what do you usually eat for lunch?
Logged

Sandy
Even if you fall on your face, at least you're moving forward!
Heath
Marathoner
*****
Offline Offline

Posts: 111



View Profile
« Reply #2 on: November 04, 2005, 09:50:03 PM »

Well I have mostly been eating cucumber and carrots (with dip, but its start!), apples and bananas, granola bars and yogurt for snacks.  For lunch I am mostly eating sandwiches (such as chicken breast and peanut butter) and crackers and cheese.  I just thought I would post since noone else was posting to see if anyone had any creative ideas. ;)
Logged

Heather
___________________________________________


triandrunsports.com
« Reply #2 on: November 04, 2005, 09:50:03 PM »

 Logged
Robyn
Marathoner
*****
Offline Offline

Posts: 102



View Profile
« Reply #3 on: November 05, 2005, 05:28:58 PM »

A snack that I really like is Arrowroot cookies.  There's hardly any fat in them and they have a bit of a sweet taste.  I found if I was craving something sweet, I would have one or two cookies and I was satisfied.
Logged
The Moose
Marathoner
*****
Offline Offline

Posts: 171


Marathoner


View Profile
« Reply #4 on: November 19, 2005, 06:01:01 PM »

An e-mail crossed my desk the other day that made me think.  Maybe you'll just drink more water........

WATER OR COKE?
>> > > >
>> > > > This is really an eye opener.... Water or Coke? We
>> > > > all know that water is important but I've never seen
>> > > > it written down like this before.
>> > > >
>> > > > WATER
>> > > > 1. 75% of Americans are chronically dehydrated.
>> > > >
>> > > > 2. In 37% of Americans, the thirst mechanism is so
>> > > > weak that it is often mistaken for hunger.
>> > > >
>> > > > 3. Even MILD dehydration will slow down one's
>> > > > metabolism as much as 3%.
>> > > >
>> > > > 4. One glass of water will shut down midnight hunger
>> > > > pangs for almost 100% of the dieters studied in a
>> > > > University of Washington study.
>> > > >
>> > > > 5. Lack of water, the #1 trigger of daytime fatigue.
>> > > >
>> > > > 6. Preliminary research indicates that 8-10 glasses
>> > > > of water a day could significantly ease back and
>> > > > joint pain for up to 80% of sufferers.
>> > > >
>> > > > 7. A mere 2% drop in body water can trigger fuzzy
>> > > > short-term memory, trouble with basic math, and
>> > > > difficulty focusing on the computer screen or on a
>> > > > printed page.
>> > > >
>> > > > 8. Drinking 5 glasses of water daily decreases the
>> > > > risk of colon cancer by 45%, plus it can slash the
>> > > > risk of breast cancer by 79%, and one is 50% less
>> > > > likely to develop bladder cancer.
>> > > >
>> > > >
>> > > > And now for the properties of COKE:
>> > > >
>> > > > 1. In many states (in the USA) the highway patrol
>> > > > carries two gallons of coke in the truck to remove
>> > > > blood from the highway after a car accident.
>> > > >
>> > > > 2. You can put a T-bone steak in a bowl of coke and
>> > > > it will be gone in two days.
>> > > >
>> > > > 3. To clean a toilet: Pour a can of Coca-Cola into
>> > > > the toilet bowl and let the "real thing" sit for one
>> > > > hour, then flush clean. The citric acid in Coke
>> > > > removes stains from vitreous China.
>> > > >
>> > > > 4. To remove rust spots from chrome car bumpers: Rub
>> > > > the bumper with a rumpled-up piece of Reynolds Wrap
>> > > > aluminum foil dipped in Coca-Cola.
>> > > >
>> > > > 5. To clean corrosion from car battery terminals:
>> > > > Pour a can of Coca-Cola over the terminals to bubble
>> > > > away the corrosion.
>> > > >
>> > > > 6. To loosen a rusted bolt: Applying a cloth soaked
>> > > > in Coca-Cola to the rusted bolt for several minutes.
>> > > >
>> > > > 7. To bake a moist ham: Empty a can of Coca-Cola into
>> > > > the baking pan, wrap the ham in aluminum foil, and
>> > > > bake. Thirty minutes before the ham is finished,
>> > > > remove the foil, allowing the drippings to mix
>> > > > with the Coke for a sumptuous brown gravy.
>> > > >
>> > > > 8. To remove grease from clothes: Empty a can of coke
>> > > > into a load of greasy clothes, add detergent, and run
>> > > > through a regular cycle. The Coca-Cola will help
>> > > > loosen grease stains.
>> > > >
>> > > > 9. It will also clean road haze from your windshield.
>> > > >
>> > > >
>> > > > For Your Info:
>> > > >
>> > > > 1. The active ingredient in Coke is phosphoric acid.
>> > > > Its pH is 2.8. It will dissolve a nail in about 4
>> > > > days. Phosphoric acid also leaches calcium from bones
>> > > > and is a major contributor to the rising increase in
>> > > > osteoporosis.
>> > > >
>> > > > 2. To carry Coca-Cola syrup (the concentrate) the
>> > > > commercial truck must use the Hazardous material
>> > > > place cards reserved for Highly corrosive materials.
>> > > >
>> > > > 3. The distributors of coke have been using it to
>> > > > clean the engines of their trucks for about 20 years!
>> > > >
>> > > >
>> > > > Now the question is, would you like a coke or a glass
>> > > > of water?
Logged

Regret nothing, even the bad parts contributed to your arrival in this spot, and if dirt is down, then you're still winning.  Keep racing.
triandrunsports.com
« Reply #4 on: November 19, 2005, 06:01:01 PM »

 Logged
Blizz
Administrator
10 K Easy!
*****
Offline Offline

Posts: 98


The body won't go where the mind hasen't been.


View Profile
« Reply #5 on: November 19, 2005, 07:42:10 PM »

Interesting Moose, but the Coke stuff is all myth. The Myth Busters (Discovery Channel)? put every one you mentioned to the test. None held any water. No pun intended. ;-)


Dispelling Coke Use Mythology
Ah, Coke mythology! Actually, nearly everyone of these items has been debunked.

In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident. FALSE. No one who has investigated this message has been able to locate any highway patrol unit that carries Coke for blood removal. As one research said, "Plain water would be as effective and less costly for cleaning pavement." It would certainly leave a nice sticky mess on the pavement that would have to be rinsed off with - you guessed it - WATER. Just use water in the first place! If anyone ever finds a highway patrol unit spending money on Coke and claiming it's for blood removal, turn 'em in and tell them to buy their Cokes with their own money.

You can put a T-bone steak in a bowl of coke and it will be gone in two days. FALSE. Try the experiment yourself. Loads of people have. It does not work. The steak will get very mushy from the liquid and it will tenderize. It won't dissolve.

To clean a toilet: Pour a can of Coca-Cola into the toilet bowl...Let the "real thing" sit for one hour, then flush clean. FALSE. Coke will be a poor china cleaner. The only cleaning properties in Coke is the carbonic acid (which will cause a bit of foaming) and the small amount of citric acid (a known cleaner helper). However, the carmel coloring and sugar will not be helpful. Besides, since when does a liquid adhere to the sides of the bowl? It doesn't. Anyone can tell you that carmel coloring stains. You'd do better with plain baking soda or clear, sugar free soda water. This has also been tried with poor results.

The citric acid in Coke removes stains from vitreous china. SAME.

To remove rust spots from chrome car bumpers: Rub the bumper with a crumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola. Dip the aluminum in any liquid, or again, in baking soda charged water. Better than leaving yourself with a sticky mess.

To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion. Same to same. It's the soda, so any form of foaming soda will work. Again, better than leaving yourself with a sticky mess to clean up.

To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes. Same to same. However, further down I provide a link by a young lady who thought she'd try these things as an experiment. She says that numbers 3 - 7 don't work at all.

To bake a moist ham: Empty a can of Coca-Cola into the baking pan; wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy. Of course Coke is great for ham. The soda and citric acid help in tenderizing, while the sugar and flavorings penetrate the ham and make it taste good. In Texas, we used Dr. Pepper instead. We also used it for roast and for brisket. I thought this anti-coke missive was supposed to be dissing Coke, but here is a yummy use!

To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, And run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield. I'm not about to put a can of sugared, carmel colored liquid in MY wash. Again, the young lady said it didn't work (I didn't think it would). Why leave yourself with sticky clothes that have to be washed again in - you guessed it - WATER! She did say that the windshield idea worked, but that her windshield was then all sticky. Ah, sugar! Use windex or a good windshield washing fluid.

The PH in the phosphorus is actually higher than stated. It won't dissolve a nail (been tried). Lemon juice is far more acidic. Even OJ contains more phosphoric acid than Coke.

Trucks carrying sodas often have to carry haz-mat warnings, but not because the spillage of Coke could be hazardous. The same would be true of beer, champagne, plain soda water, etc., because in all of those, the carbonation is kept in under pressure. You know what happens if a soda can bursts or the champagne cork blows off! Yes, there certainly could be danger.

Coke doesn't use the soda to clean truck engines. They'd have to be crazy to pour all that corn syrup over an engine! What they'd end up with is a sticky engine that will commence to smoking. Next time you see a delivery truck, ask the driver. It's not a good idea anyway to wash an engine unless it?s done by a professional.

The disintegrating tooth idea wouldn't fare any better than the meat or the nail. If Coke can't eat away at a steak, how's it going to do so with a tooth? Also, the message claims that Coke is a good cleaner for toilets and china, then goes on to say that it will eat away a tooth. After the soda cleans it and the soda goes flat, all that will be left is corn syrup, flavorings and colorings. The corn syrup will make the tooth sticky and the colorings will discolor it. That's all.

As to the idea that we're getting aluminum from drinking soda, how come in all these umpteen years that vegetables and everything else under the sun have been canned in aluminum, the writer isn't wondering why we aren't getting aluminum from that? If they're really concerned, they could buy soda only in plastic or glass containers. Would that solve the problem?

If sugar is the cause of arthritis, then just about everyone should have it. Lot's of my friends guzzle sugar and sodas and don't have it.

« Last Edit: November 19, 2005, 07:47:50 PM by Helper » Logged

[more]
The Moose
Marathoner
*****
Offline Offline

Posts: 171


Marathoner


View Profile
« Reply #6 on: November 26, 2005, 11:29:58 PM »

Even more interesting.

Well, at least Coke makes for a good car battery terminal cleaner.  (It is much less expensive than spray on battery cleaner).  I know from experience.

I still prefer it to Pepsi.

Thanks for the info.

Oh, and water is still a pretty good snack for a dieter.


Mike
Logged

Regret nothing, even the bad parts contributed to your arrival in this spot, and if dirt is down, then you're still winning.  Keep racing.
triandrunsports.com
« Reply #6 on: November 26, 2005, 11:29:58 PM »

 Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!