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First injury...BOO
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Topic: First injury...BOO (Read 488 times)
Sara
Jr. Runner
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Posts: 14
First injury...BOO
«
on:
December 09, 2011, 09:05:46 PM »
Hey ladies, I just had my first header yesterday morning. Went down like a sack of bricks! Looks like nothing is broken or chipped, my ankle is just HUGE and sore. The doc mentioned no runs for 12 days. Any tips on a speedy recovery?
Guess I'll be seeing you guys after the holidays
Sara
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Rhonda
Marathoner
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Posts: 106
Re: First injury...BOO
«
Reply #1 on:
December 09, 2011, 11:25:30 PM »
I had a 2nd degree ankle sprain a few weeks before the Fat Ass run. With lots of ice and advil, I knew I still needed more as it was very weak, sore to touch and had limited range of motion but no visible bruising. I went to see Dr Ben Osborne at Belleville Integrative Health Centre on College St Belleville. He did a great job. The sooner you can get in, the better chance you have of a speedy recovery.
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Sandy
The 100 Mile Club
Administrator
Ultrarunner
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Posts: 2849
Re: First injury...BOO
«
Reply #2 on:
December 10, 2011, 10:56:26 AM »
Agreed
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Sandy
Even if you fall on your face, at least you're moving forward!
triandrunsports.com
Re: First injury...BOO
«
Reply #2 on:
December 10, 2011, 10:56:26 AM »
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Cathy
Ultrarunner
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Posts: 1005
Re: First injury...BOO
«
Reply #3 on:
December 13, 2011, 08:08:19 AM »
Oh Sara, that's not good news.
Rest and get better.
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Petra
Ironman
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Posts: 278
Re: First injury...BOO
«
Reply #4 on:
December 13, 2011, 11:39:17 AM »
Sorry to hear that. Hope you'll feel better soon!
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triandrunsports.com
Re: First injury...BOO
«
Reply #4 on:
December 13, 2011, 11:39:17 AM »
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