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Jeff
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« on: August 19, 2011, 08:42:34 AM » |
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9 at store, 2 loops of 50K with 45min brick run.
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David
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« Reply #1 on: August 19, 2011, 09:48:19 AM » |
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50 Km what do expect the time for that to be?
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"Regard your soldiers as your children and they will follow you into the deepest valleys. Look on them as your own beloved sons and they will stand by you even unto death".
Sun Tzu
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Jeff
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« Reply #2 on: August 19, 2011, 11:13:01 AM » |
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The total kms will be closer to 97 and time should be around 3 hours.
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triandrunsports.com
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« Reply #2 on: August 19, 2011, 11:13:01 AM » |
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David
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« Reply #3 on: August 19, 2011, 12:45:17 PM » |
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Ok thanks.
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"Regard your soldiers as your children and they will follow you into the deepest valleys. Look on them as your own beloved sons and they will stand by you even unto death".
Sun Tzu
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Greg
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« Reply #4 on: August 19, 2011, 09:06:32 PM » |
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It's to work up the appetite for K-lowe's BBQ, David!  |
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triandrunsports.com
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« Reply #4 on: August 19, 2011, 09:06:32 PM » |
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Jon
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« Reply #5 on: August 19, 2011, 09:41:13 PM » |
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Saweeeeeet! Can't wait for the brick! First real one in a very long time!!  |
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Swim, Bike, Run, Race, Recover, Repeat :)
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Jon
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« Reply #6 on: August 20, 2011, 02:04:34 PM » |
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Things keep getting better - just looked at the forecast and it appears we may be in for some nice, cool, refreshing, rain. Gonna help leave us nice and fresh for the run.. you know the old saying 'if it ain't raining, it ain't training'. Also, it looks like all the showers will be over in the afternoon, so hopefully the BBQ will go off without a hitch. |
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Swim, Bike, Run, Race, Recover, Repeat :)
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triandrunsports.com
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« Reply #6 on: August 20, 2011, 02:04:34 PM » |
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Sandy
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« Reply #7 on: August 21, 2011, 07:46:46 AM » |
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BBQ is on regardless, we have lots of cover.
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Sandy
Even if you fall on your face, at least you're moving forward!
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Jon
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« Reply #8 on: August 21, 2011, 09:47:36 PM » |
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Great ride today guys! Loved both of those loops, 2 of the best routes I've done in the area - thanks!
Can't wait until next week... gonna be a blast!
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Swim, Bike, Run, Race, Recover, Repeat :)
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triandrunsports.com
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« Reply #9 on: August 22, 2011, 04:52:28 PM » |
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Newt
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« Reply #10 on: August 23, 2011, 03:13:19 PM » |
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The poison Ivy surrounding the trails is dying down so I'm back to my regular schedule of MTBing on Sunday. Glad to hear Jon is not letting ya'll slack off.
Peace
Peter
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"If you thnk Education is Difficult, try being Stupid."
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Sandy
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« Reply #11 on: August 23, 2011, 04:23:38 PM » |
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How are the bugs?
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Sandy
Even if you fall on your face, at least you're moving forward!
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Jon
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« Reply #12 on: August 23, 2011, 04:37:41 PM » |
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Jenn... I've been called many things, but that may be one of the nicest names yet - I'll take it!  You're probably right though we won't be riding 42km/hr... with the likely tail wind we should get along the lake, we'll probably touch 45km/hr or more!  Looking forward to a great day! |
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Swim, Bike, Run, Race, Recover, Repeat :)
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Newt
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« Reply #13 on: August 23, 2011, 08:05:03 PM » |
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Sandy, It's been cooler lately and I didn't notice any bugs on the ride Sunday (around 3hrs in the woods) and not one on my trail run in the bush on Monday. So things are looking up, I should soon notice improvements as I won't be donating blood on a daily basis. Peace Peter |
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"If you thnk Education is Difficult, try being Stupid."
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Sandy
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« Reply #14 on: August 24, 2011, 12:01:44 PM » |
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That would be awesome because it's getting to be trail running weather!
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Sandy
Even if you fall on your face, at least you're moving forward!
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triandrunsports.com
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