triandrunsports.com
May 24, 2012, 08:24:22 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Scott Bike Demo Day...............June 17...............Tri & Run Sports
 
   Home   Help Site Home Search Calendar Gallery Login Register  
triandrunsports.com > Tri & Run Sports > Make A Date to Run, Walk or Bike > Track Night Oct. 8
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: Track Night Oct. 8  (Read 265 times)
The Moose1
Ironman
******
Offline Offline

Posts: 464



View Profile
« on: October 07, 2010, 05:40:16 PM »
Mary Ann Sills track, 6pm, West bleachers.  Some 800's on the menu I think wink

Mike
Logged
If you always do what you always did, you'll always get what you always got.
running mom
Jr. Runner
*
Offline Offline

Posts: 5


View Profile
« Reply #1 on: October 07, 2010, 06:11:15 PM »
Hi
I am new to this what do you do at track night?
I am interested in coming sometime, but can't make it this Friday.
Logged
The Moose1
Ironman
******
Offline Offline

Posts: 464



View Profile
« Reply #2 on: October 08, 2010, 07:37:58 AM »
Ahh, great question.  The answer is evolving, but basically we meet at the track for a little motivation to complete our speed work.  For newbies, I'll help fine tune a training plan to help you meet your goals if you'd like, and we like to try new drills from time to time, to keep things fresh and pick up some new tools.  There's some work on form and strength, and, depending on how the conversation goes...some racing tips.

Hope to see you soon (it all stops when the snow flies).

Mike
Logged
If you always do what you always did, you'll always get what you always got.
triandrunsports.com
« Reply #2 on: October 08, 2010, 07:37:58 AM »
 Logged
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!