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Sandy
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« Reply #30 on: September 13, 2010, 12:32:01 AM » |
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She looked awesome!!!!
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Sandy
Even if you fall on your face, at least you're moving forward!
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Newt
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« Reply #31 on: September 13, 2010, 12:34:00 AM » |
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Kristi Lowe
BIB AGE STATE/COUNTRY PROFESSION
2654 40 PICTON ON CAN Conservation Officer
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:20:36 8:03:45 6:42:48 16:28:55 2345 117
LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:20:36) 2:07/100m 1316 47
BIKE SPLIT 1 40 mi. (2:43:23) 14.69 mph
BIKE SPLIT 2 43 mi. (3:15:24) 13.20 mph
BIKE SPLIT 3 29 mi. (2:04:58) 13.92 mph
TOTAL BIKE 112 mi. (8:03:45) 13.89 mph 2346 112
RUN SPLIT 1 6.35 mi. (1:36:32) 15:12/mile
RUN SPLIT 2 6.65 mi. (1:41:36) 15:16/mile
RUN SPLIT 3 6.23 mi. (1:37:13) 15:36/mile
RUN SPLIT 4 6.97 mi. (1:47:27) 15:24/mile
TOTAL RUN 26.2 mi. (6:42:48) 15:22/mile 2345 117
TRANSITION TIME
T1: SWIM-TO-BIKE 14:14
T2: BIKE-TO-RUN 7:32
Goodnight Guys.
Peace
Peter
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"If you thnk Education is Difficult, try being Stupid."
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NancyR
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« Reply #32 on: September 13, 2010, 07:25:51 AM » |
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Congratulations Kristi!!!  |
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Oh, my friend, it's not what they take away from you that counts. It's what you do with what you have left.
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triandrunsports.com
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« Reply #32 on: September 13, 2010, 07:25:51 AM » |
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Wendy
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« Reply #33 on: September 13, 2010, 07:43:49 AM » |
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CONGRUATULATIONS Kristi!!!!
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Greg
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« Reply #34 on: September 13, 2010, 08:02:39 AM » |
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Awesome......wicked!!  Nice job Kristi!! |
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« Reply #34 on: September 13, 2010, 08:02:39 AM » |
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tire guy
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« Reply #35 on: September 13, 2010, 09:38:59 AM » |
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Great job Kristi  welcome to the "IRONMAN CLUB" it's members are an odd bunch but it is a club only a few are brave enough to join,you will never have to pay anymore membership fee's but I must worn you it is also an addictive club  |
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Money can't buy happiness,but it can buy bicycles which is pretty much the same thing.
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David
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« Reply #36 on: September 13, 2010, 11:48:46 AM » |
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Congrats Kristi! Awesome job.
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"Regard your soldiers as your children and they will follow you into the deepest valleys. Look on them as your own beloved sons and they will stand by you even unto death".
Sun Tzu
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« Reply #36 on: September 13, 2010, 11:48:46 AM » |
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Jenn
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« Reply #37 on: September 13, 2010, 02:21:05 PM » |
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Way to go Lady! You are an Ironman!! It sure is worth all the work getting there eh! Good job!!  |
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Janet
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« Reply #38 on: September 13, 2010, 10:02:32 PM » |
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Kristie Lowe You are and IRONMAN!!!!!! I am so happy for you, welcome to the club! The more the merrier!
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"Don't cry because it's over. Smile because it happened." ~ Dr. Seuss
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klowe
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« Reply #39 on: September 13, 2010, 11:33:45 PM » |
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:grin:I was having a hard time logging on so I could not let you guys know what was going on. I have to tell you that I thought of all of you yesterday and at some point you all inspired me. I am very lucky to have met and learned from all of you.......... and I love all of you.....apparently I am still a little emotional and on a bit of a high. Peter, the hills sucked but I did them all without a push and man did I ever go fast on the way down. Sandy, the nutrition thing is actually true and worked and I learned it good.(finally) I had a great time and appreciate all the good wishes and support from everyone. I can't wait to see everyone and hear how IMC went as well. Thank you again everyone.
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« Reply #39 on: September 13, 2010, 11:33:45 PM » |
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Newt
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« Reply #40 on: September 14, 2010, 10:02:31 AM » |
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Kristi,
Sounds like you had a great experience, though it's too bad you found the hills sucked I find that course reminds me a lot of what the riding is like around the Warkworth area (my stumping ground) therefore I really enjoyed the route, especially of course the downhills.
Did you sign up for next year?
Peace
Peter
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