Monday July 19 Ride

[Sandy]

Meeting at the store at 6pm for about an hour. 

[Glo]

do you mean the 19th?
How long and what type of ride? 
If we dont have the company expected, maybe Sandy and I will come and join in.

Glo

[Sandy]

We go for about an hour and depending on who comes and the terrain we ride we will cover between 25-32k.  Jeff and I will be finishing off a 150k ride with this ride so it might be a little flatter and slower then usual.  We have concentrated on skills during this ride and have worked on pace lines, hill ascending and descending, pedal stroke etc.  Most riders will be able to ride at 30kph.