Fleeter
Jr. Runner
 Offline
Posts: 1
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« on: December 09, 2009, 11:44:40 AM » |
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Hi folks, I am a new runner - been running for a few months now and I'm wondering if anyone could share some tips that would help with running in the Winter. Any and all apreciatted  |
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Jane
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« Reply #1 on: December 09, 2009, 12:23:30 PM » |
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Layer your clothes so you can remove what you need to as you heat up.
Trail shoes will give you more traction on slippery roads and sidewalks. Yaktraks work great on icy sections, but you shouldn't wear them on pavement.
Be aware that cars may not stop as easily on snowy roads - run defensively.
Make sure you are reflective in the dark.
I love running in winter. I know.... I am weird.....
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People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them.
George Bernard Shaw
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Kate
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« Reply #2 on: December 09, 2009, 05:19:20 PM » |
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Good points, Jane. Especially the defensive running part. Both for slipping vehicles AND hidden slippery spots. It's a Murphy's Law thing I think in that all of the slippery spots seem to be hidden by a dusting of snow in order to try and leave you unaware.
Sandy will probably laugh, but I LOVE RUNNING in the winter too! Nothing beats being the only foot tracks in fresh fallen snow!!
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I'm going GOOFY in 2013!
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triandrunsports.com
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« Reply #2 on: December 09, 2009, 05:19:20 PM » |
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Sandy
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« Reply #3 on: December 09, 2009, 05:42:40 PM » |
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What a change from last winter eh Kate? You could be the spokes person for winter running, you and Jane! However to answer your question 35 degrees, Palm Trees and shorts would be better!  Anyone...anyone...anyone? |
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Sandy
Even if you fall on your face, at least you're moving forward!
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patti
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« Reply #4 on: December 09, 2009, 06:27:02 PM » |
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I'm in !!!
patti
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triandrunsports.com
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« Reply #4 on: December 09, 2009, 06:27:02 PM » |
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Jane
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« Reply #5 on: December 09, 2009, 10:26:36 PM » |
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Don't worry Patti and Sandy, we'll save some winter weather for you for when you come back from the balmy south!! Wouldn't want you to miss out on ALL the fun!
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People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them.
George Bernard Shaw
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The Moose1
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« Reply #6 on: December 10, 2009, 12:56:21 AM » |
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If you're in Belleville, stick to the Riverside and Bayshore trails. They're the best maintained roads in Belleville (really). Also, get a bunch of 3/8" hex head self tapping screws and screw them into the bottom of some nearly worn out runners for the really slippery days. It's like having studded tires, you wouldn't believe the grip on packed snow and ice.
Shorten up your stride a little when it gets slippery, slow down. Remember that one run won't get you to Boston, but it could keep you from getting there. If there's any doubt about traction, slow down, and run straight across ice, don't try to turn. (just like downhill skiing).
Good luck,
Mike
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If you always do what you always did, you'll always get what you always got.
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triandrunsports.com
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« Reply #6 on: December 10, 2009, 12:56:21 AM » |
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