As runners we use the simple act of running to reduce our stress levels and provide us with the elusive runners high identified by the general calm and serenity in our mood that it brings on. Occasionally however, things can rub us the wrong way. The following are a few of the conditions that friction can visit on runners and how to prevent it from happening.
Skin Tags:
Skin tags occur in areas of high friction, particularly in the underarm area. Looking very similar to a mole, but generally smaller in size and the colour of skin, a skin tag is benign, causing no discomfort and develops from the constant rubbing of skin upon skin. If you find a skin tag annoying because it gets in the way when shaving, or it is in a place prone to rubbing, see your doctor or dermatologist to have it removed.
Joggers Nipple:
Generally occurring in men, it is easy to diagnose by the blood stained t-shirt of a long distance runner. Over distance and time, the friction created between the nipple and the shirt will rub the skin raw causing it to bleed. Other than having to face the horrified stares of onlookers, joggers nipple is completely harmless, although a little painful. To avoid this affliction, runners have applied Band-Aids pre-race which don?t always stick, use NipGuards? (see
www.nipguards.com) or apply Bodyguard ?, a petroleum free lubricant.
Friction Burn:
Similar to Joggers Nipple, friction burn is caused by the combination of skin, clothing and moisture rubbing repetitively. Friction burn can occur in the underarm area, under the bra line or heart rate monitor strap. Any spots that would touch a bike seat can be rubbed or pinched and between the upper thighs, affectionately known as ?chub rub?.
To reduce the occurrence of friction burn, ensure there are no frayed seams on your clothing, and what you are wearing is made of a wicking material to limit moisture. You can also cover prone areas with Bodyglide ?. When wearing padded shorts for biking, a smaller pad or ?mini? is less likely to cause pinches or rubs then a regular bike pad will.
Feet are also susceptible to friction rubs and burns and are a topic unto themselves. If your shoes fit well and your feet do not slide inside your shoes while walking or running, you have less chance of experiencing difficulties. It is vital to wear a pair of socks made of wicking material as you lose four ounces of moisture through your feet per day. Be careful there are no seams in areas of pressure. You may also want to look into a new type of sock made by Injinji designed with seamless construction and an anti-blister membrane. (See
www.injinji.com )
If you are already experiencing a friction burn or rub, reduce the pain of soap and water by applying Bodyglide? or Vaseline prior to hitting the shower, your skin will thank you.
