Altitude Training (Sandy any tips)

[David]

Hi Sandy,
   My question is about running at a higher altitude and the benefits.  First at what altitude does one gain any benefit? I am running at an altitude of 1130m and I notice a difference in my breathing and the effects. Is this altitude going to be of any benefit to my training? I have heard of MMA fighters training in higher altitudes and was wondering if it really can help.

Dave

[Nancie]

Sandy this is off topic but could you tell me where the bike tire changing course was posted?  Have looked everywhere for the post & can't seem to find it.
Thanks,  Nancie

[Sandy]

2000m provides the most adaptation but if you are noticing a difference in your breathing you will get some benefit.  The idea behind altitude training to gain the most benefit is to train high, race low.  This means you do all your training at altitude to increase red blood cell concentration which improves oxygen carrying capacity.  Race low so the benefits are there.  After 10 to 14 days back at sea level the adaptations begin to reverse.  This is why high end athletes utilize sleeping in O2 tents or use special machines that do the same thing so they can live and train low then race low.  I believe the IOC is considering putting them on the banned list.  This is also why some endurance athletes use EPO...also banned.

[David]

Thanks Sandy. I don't plan on being here that long. The training will be fun none the less.

[Sandy]

Yes it is an experience so go a little slower and remember to stay hydrated which keeps your blood volume up.

[Sandy]

FOR NANCIE:

http://triandrunsports.com/triforum/index.php/topic,2558.0.html