Running Programs

[iamair]

Hello,

I took the Learn to Run clinic with Cathy last winter (Awesome!) and haven't done much running since but would like to start again.  Does anyone have a 5K or 10K program or know where I can get one online?
 
Unfortunately, I'm in Egypt until Oct so I am not able to make it into the store.

Thanks,

Janet

[Sandy]

Hi Janet,

Hope it's warmer in Egypt than it is in Trenton!!  Check out this link http://www.runnersworld.com/cda/smartcoach/1,7148,s6-238-277-278-0-0-0-0-0,00.html.  Put in the parameters and it will give you a program to follow. 

[iamair]

Thanks Sandy,
Great site!  It is very helpful.
The weather here is way too warm!  I will take Ontario weather anyday, even the snowstorms.  :o)