Bad Knees

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Topic: Bad Knees (Read 1224 times)

David

Ironman

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Posts: 308

Bad Knees

« on: July 16, 2008, 03:00:40 PM »

I have no ACL in my right knee. My question is can I still train to run without causing more damage to myself?


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"Regard your soldiers as your children and they will follow you into the deepest valleys. Look on them as your own beloved sons and they will stand by you even unto death".
Sun Tzu

Sandy

The 100 Mile Club
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Ultrarunner

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Posts: 2847

Re: Bad Knees

« Reply #1 on: July 19, 2008, 06:21:20 AM »

You have no ACL? I'm not a doctor but know the following:

The ACL prevents hyperextention of the knee and when injured , damaged or not working an ACL brace may be used. This is the type of brace that is fitted to you, not purchased over the counter. You may find it too bulky to run long distances with but it may be worth talking to your doctor or physio about.


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Sandy
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