Heart Rate Training REALLY Works

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Topic: Heart Rate Training REALLY Works (Read 773 times)

ShoppinShannon

Shannon
Ironman

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Posts: 358

Heart Rate Training REALLY Works

« on: March 19, 2008, 09:10:53 PM »

I did my lactic acid re testing today and I went up two levels!!!!
I stayed true to my training schedule, even the dreaded speed training *yuck*.
I didn't sway from my heartrate and the results 14 weeks later are totally worth it!!!
I'm 2Km faster.
So to everyone out there, that may doubt running slow and working on building your base with your heartrate.
Stick with it!!! I was a non - believer ...till now!


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