Am I A Wimp??? (Tues Evening Run)

[Jon]

Hey Janet,

Hope your training is going well!  Just wondering if you've ever used a Spinervals DVD?  It gives you something to watch and obviously keeps you thinking about cycling.

So you know, there are some Spinerval DVDs that come with an option to "mute the music track" that comes on them.  I would definitely recommend getting one of those...then you can listen to whatever you want, and you won't go insane listening to the cheesy track that comes one the DVD.