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Author Topic: Distance Monitor or Pedometer for Beginning Walker  (Read 2022 times)
Kevro
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« on: February 15, 2007, 10:14:26 PM »

Just wondering if anyone could reccomend something to help me determine how far I am going when I walk outdoors?  Just starting this journey of trying to lose some weight and get back into shape.  Looking for something somewhat affordable without getting into a GPS.  Hopefully this weather will warm up a bit so I can get outside.  The treadmill is great but as all have mentioned gets boring at times.

I am up to walking up to 1.3 mi on the treadmill any help would be appreciated.

Thanks

Kevin
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Jane
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« Reply #1 on: February 16, 2007, 03:57:11 PM »

Hi Kevin,

I can't recommend any type of technical equipment for this, but if you check out this website, you can measure your distance:

http://www.gmap-pedometer.com/

I am not sure how computer literate you are, so here is a bit of an explanation. 

It comes up showing the states and Canada.  What you have to do is use the sliding scale to zoom in on an area.  So first, what I do, is double click on the Trenton area (if you hover over the word Peterborough and double click that should work) to centre it to that area and then gradually zoom in on it.  Zoom in to as close as you can or at the least the second from the closest in order to get the best accuracy.  Then you click on the square that says "start recording" and double click on the map on your starting point.  If you mess up, you can hit the "Undo last Point" button.  It will tell you the distance in miles or kms - you can toggle back and forth.  When you are done, you can zoom out a bit so you can see the whole route and hit the line that says "Save Route" and it gives it a number.  You can save this as a favourite, if you want to keep it. 

The neat thing is, you can go back and forth (in the right hand corner of the map) between "map" "satellite" or "hybrid".  Unfortunately, our satellite image  in this area doesn't go in too far so it isn't too clear.  But I can zoom in to the street where we used to live in North Bay and see the backyard.  And if you zoom in over Toronto, you can actually zoom in and see the shadow of the CN tower, the roof of the Skydome, etc.  Really neat. 

I use this to figure out the distance of a lot of routes, either before I go out or afterwards to see how far I went.  It is a lot of fun.  And it doesn't cost anything!
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jojo
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« Reply #2 on: February 16, 2007, 06:35:02 PM »

You could also measure out a km or mile distance from your home base, then check your time to see how long it takes you to walk it a couple times and that will give you a good estimate for any future walks. If it seems to take 10 minutes to walk the km you first measured, then any future half hour walks would be about 3 kms - or close enough.

Jo
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« Reply #2 on: February 16, 2007, 06:35:02 PM »

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Janet
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« Reply #3 on: February 16, 2007, 09:08:48 PM »

Hey Kevin,
  I'm not sure where you live, but I know that the librairy in Belleville has a pedometer lending program.  I don't think it costs anything, so it might be worthwhile to try it out and see if you like it.  Otherwise I do as Jane and Jo mentioned, either drive it, or map it out on the computer.  Congrats to you for getting started!

Janet
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Kevro
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« Reply #4 on: February 16, 2007, 09:22:34 PM »

Thanks for all the responses.  It's certainly appreciated.  I just thought maybe someone could reccommend a good one for walking as there are so many to choose from.  But great ideas I will certainly try them.

Thanks Again,

Kevin
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« Reply #4 on: February 16, 2007, 09:22:34 PM »

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Sandy
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« Reply #5 on: February 23, 2007, 10:49:21 PM »

We sell pedometers at the store, they are around 35-40 and work well for walking.
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Sandy
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Kevro
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« Reply #6 on: February 27, 2007, 11:11:09 PM »

Got a pedometer on the weekend seems to work quite well.  Only thing is I have put my back out.  I don't believe it is from my last walk but that he slowed me down for a bit.  Is there any stretches I can do to help with this.  So far it's hard to get out of bed right now.  I've tried Robaxacet Platinum and now T3's and they don't seem to help.  Any input would be appreciated

Thanks,

Kevin
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« Reply #6 on: February 27, 2007, 11:11:09 PM »

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Sandy
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« Reply #7 on: February 28, 2007, 08:19:49 AM »

It really depends on what you have done to it.  If you think it's muscular the fetal position is a good stretch, laying flat on the floor to relax all the muscles works, a heating pad on the sore area maybe.  To be sure you might want to have it looked at by a therapist, physio or massage.
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