Thinking of running Farther then 10K?

[patti]

Thinking of Running farther then 10k?
Our newly structured Endurance Clinics will train you to run 15k, 21k (half marathon), 30k or 42k (marathon)
Train to run a portion or all of Around the Bay in Hamilton on March 25th and/or the Mississauga Half or Full Marathon on May 13th
Groups will meet Saturday morning?s beginning January 20th at 7:30am
Classes will take place at One to One in Belleville and other locations as scheduled.
All participants should be able to run 10k comfortably

15k Around the Bay                     $100.00 + GST
Mississauga ? marathon           $170.00 + GST
30k Around the Bay                     $100.00 + GST
Mississauga Marathon                $170.00 + GST




Classes are taught by a knowledgeable, experienced instructor in a gentle, nurturing environment. If you have been considering taking that next step, now is the time.
Call One to One Fitness at 613-962-2032 or Tri & Run Sports at 613-392-7752 to reserve your spot
Please pass this on to someone you know

[Robyn]

Patti, just interested in knowing who is facilitating the clinics.

[Sandy]

I am facilitating this one and the 5k faster/10 clinic.  Patti and Jane are facilitating the Learn to Run.

[Robyn]

Thanks, Sandy.

[The Moose]

Sandy,
4 questions:
1) Can the faster 5k/10k be successfully piggy-backed on to a 20 week marathon campaign?
2) Is it for me?  (Not being a smartass here either.)
3) How much?
4) When?

Mike

[Robyn]

I would think anyone would benefit from it.

[Sandy]

Hmmmmm.  I think a 5k faster program would work very well for you prior to your next marathon program, my only concern about this one is that you would get frustrated.  This clinic tends to be mostly women who have just come out of a learn to run program and are interested in being a tad faster.  I just finished a 10 faster clinic working on speed drills, hills, tempo etc. with a luke warm reception.  Mostly they just wanted to run and chat, not go particularily faster.  I can certainly give you a 5k faster program to work on if that's what your looking for.

[ironman]

Sandy
Does the clinic help everyone reach there goal time for the around the bay or is it for the newer runners?

[Sandy]

Hey Ironman, like the 5k clinic it is mostly runners who have been at it for two years or less but the process is the same.  if you don't require the group atmosphere or motivation the same can be accomplished with a personalized program.  I coach a number of runners and Ironmen on a one on one basis whose goals range from completion to winning.