Beginners

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Subject	Started by	Replies	Views	Last post
Increase distance or speed? « 1 2 »	nancyr	29	356	Today at 04:53:32 PM by nancyr
I got a bike! Some questions... « 1 2 »	nancyr	24	334	Today at 10:12:59 AM by nancyr
Random running stuff..	nancyr	11	146	August 29, 2010, 10:19:46 AM by nancyr
Likely not, but is there a safe route to bike from --	nancyr	7	123	August 21, 2010, 10:04:40 AM by nancyr
Road bike 101 « 1 2 3 »	The Moose1	38	467	August 08, 2010, 01:27:03 PM by Janet
Sore bottom when riding	nancyr	6	112	August 05, 2010, 09:15:12 AM by nancyr
touch with reality	first timer	5	203	August 03, 2010, 12:47:28 PM by Sandy
Jogging or other good exercises for runners in the pool	nancyr	13	250	July 23, 2010, 12:08:57 PM by Jane
More of a rant than anything....	cpgirl	4	139	July 18, 2010, 02:53:47 PM by Rhonda
Questions about the July 1 - 5km Canada Day Dash « 1 2 »	nancyr	20	388	July 16, 2010, 03:29:56 PM by nancyr
Does anyone know the distance around Zwick's? « 1 2 »	JuliaGoolia	25	401	June 27, 2010, 05:56:59 PM by nancyr
training plans	first timer	3	182	June 25, 2010, 02:39:19 PM by first timer
John Stanton's revised book "Running" released April 2010	nancyr	2	176	June 12, 2010, 04:19:02 PM by nancyr
First 10K?	cpgirl	5	273	May 28, 2010, 07:04:24 AM by The Moose1
Sponge Stations	April	9	220	May 26, 2010, 08:49:24 AM by Kate
New and a hello! « 1 2 »	nancyr	18	447	May 16, 2010, 07:33:37 PM by Sandy
Cramping « 1 2 »	runningwild	16	463	May 03, 2010, 08:59:23 AM by April
Cross training	runningwild	1	173	April 12, 2010, 07:27:17 PM by Sandy
Couch to 10k	runningwild	2	210	March 26, 2010, 01:21:22 PM by runningwild
Heel striking	runningwild	14	651	February 26, 2010, 11:03:22 AM by Sandy